SO, here are the beginner basics that I wish I had known before my first rave!

Eat Properly

Yeah, yeah, kind of lame, but truly. The music is gonna make you feel some type-a-way and dancing burns sooo many calories, so make sure you have enough energy to dance the night away! However you decide to enjoy your show: drinking, sober, (“etc.”), carbing up will make sure you’re good to go all night long! Maybe try and grab yourself something with some antioxidants in too, according to Halina Wilusz over at RaveRafting.com they help prevent fatigue and promote recovery! Try apples, stone fruits, berries, tomatoes, which according to our friend Amy O’Connor at Health.com, are also superfruits! What I found always worked for me and friends was finding somewhere to eat close to the venue. Not only were we actually on-time for the show, but we got great spots in turn! 

As tempting as it might be, try and avoid throwing down cups of coffee, sugary & energy drinks, or caffeine in general. According to, well basically everywhere, unless you’re planning on throwing down for only a brief period give yourself a break from the harsh comedown and opt for water instead!

Do yourself, and your friends, a favor and stay hydrated.

If you still find that you’re still struggling to stay hydrated, maybe try eating your H20 instead of drinking it! According to our friend Emily Faherty at The Daily Burn, consuming the following fruits & veggies can provide you a lot of hydration because they are comprised of between 92-96% water!

Watermelon (92%), Celery (95%), Cucumbers (96%), Strawberries (92%) and Lettuce (96%). 

Faherty, Emily. “10 Ways to Stay Hydrated (That Aren’t Water).” Life by Daily Burn, Life by Daily Burn, 15 July 2016, dailyburn.com/life/health/healthy-foods-stay-hydrated-without-water/.

Cash v.s. Card

Yes, most venues and even festivals will take a card, but I have also seen my fair share of venues that only take cash. Plus, I personally find that I never want to miss a second of a show, even if it’s just for some H2O, and cash is so much easier to use quickly! Personally, I like bringing one dollar bills to shows since beer and water are usually an awkward price like $4 or $6. Annoying, but we can work with it!

And where are you supposed to put said dollah billz? 

Said everyone…. ever? 

“Storage”

I have quite a few suggestions that I personally love, but I’ll leave it at this, bring something that you can keep secure, but wont take up a lot of space. My personal recommendation? Fanny packs/backpacks. I use a thigh pack that I find is so much easier to keep things in when I’m walking around because it doesn’t obstruct me, and of course there are tons of adorable mini-packs, and all others on the market! I got mine on Amazon, but tons of rave sites have great options! Want some more options? Check out my post Fanny Packs & Backpacks for my personal faves & discounts! 

Pro tip: Check your venue’s FAQ’s before you decide to head out. I’ve seen venues that will allow any kind of bag, where-as there are others that wont allow anything inside at all. Check the FAQ page, or be prepared to ditch your gear. 

Be adventurous! 

Venues are huge, and festival grounds can be even bigger. Take a moment with your group when you get inside to decide a place and time to meet up if you get lost/decide to part ways. Don’t be afraid to wonder though! Some of the coolest people I’ve met at raves, and even to date, have been when I’m least expecting it, and when I’ve managed (surprise) to get separated from my friends. People at shows and festivals are seriously so nice and they want to get to know you! I promise

Keep an open mind.

There are all kinds of different people who go to these events, and with that, people express themselves differently too. I was shocked when I walked into a venue for the first time and there were girls with no shirt on, literally. Just pasties. *mind blown* With that being said, take advantage of your personal style and dress/look/dance/sing/glove/hoop/anything as comfortably as you want! You’re there to listen and enjoy the music, just like everyone else!

Clothing Options?

You didn’t think we’d forget… Did you?

There’s an endless supply of different rave clothing sites out there, and honestly, I love them all. I’m a little addicted to shopping, tbh. However, this is one of my personal favorite things about raves aside from the way the music makes me feel. Wear what makes you comfortable and what expresses ‘you’. You’re there to express yourself! My wardrobe ranges depending on the show, but I almost always stalk the artist hashtags on Instagram to get an idea of what people at the shows have already worn! Make sure you check out the festival fashion basics and survival guides to learn more about your fashion options! 

I know, a lot of this is stuff that would seem like ‘common sense’, but it’s so easy to forget to drink enough water or to opt for something a little more protein-packed than the usual salad or pizza. Okay, who am I kidding, there’s never a moment that I’m not thinking about getting something heftier than a salad. But, the good news is that even if you still wind up with a post-rave hangover the next day, there are all kinds of different supplements that you can take to bounce back even quicker!

As always, drop me a comment, send me a message, I WANT TO HEAR FROM YOU! And if you just want to stay in the game with the latest and greatest in all that is rave make sure you subscribe!

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